You’ve tried it all to fight your symptoms.
Now it’s time to work with your body to heal.
Creating a plan that works with & for you
Just like rivers, no two bodies are the same.
It’s time to start swimming with your own current — not against it. Using holistic symptom mapping, functional lab testing, and cycle-based nutrition, we’ll uncover what your body’s been trying to tell you — and work to rebalance it for long lasting, real change.
No more guesswork, trial and error or stabs in the dark. Just clear, nourishing support for
GUT, BRAIN & HORMONE HARMONY
Freebies & education
Grab my essential ‘How to PMS’ guide for FREE
Get some of my favourite staple recipes, or find educational papers
individualized 1:1 plans
Stop the guesswork, find out what your symptoms are telling you in a personalized deep dive for true healing.
REBOOT
A 1-month reset to kickstart your healing and ditch the symptoms.
Through symptom mapping and cycle-based tools, you'll walk away with a personalized plan that helps you feel more in tune with your body — with clarity and changes you can actually stick to.
✓ One 60-minute 1:1 session (video or in-person)
✓ Personalized, actionable 1-month protocol
✓ Cycle-supportive meal guide
✓ Holistic meal planning & prep tutorial + templates
✓ Cyclical yoga and mindful movement practices
Start building better habits, supporting your cycle, and feeling more in control of your health — in just one month.
REFRESH & REVITALIZE
Work 1:1 with Hailey over three months for a healing deep dive.
Blending personalized support, functional testing, and practical tools to restore whole body imbalances, this package is bang for your buck— so you can feel like yourself again, without the debt.
✓ Two 1:1 sessions (video or in-person)
✓ Full lifestyle & nutrition review
✓ Functional testing to uncover root causes
✓ Custom 3-month health plan + supplement & herbal protocol
✓ Weekly check-ins + text support
Walk away feeling clear, capable, and connected to your body — with tools that create real, lasting change.
Cycle syncing app
The Synced Spoon / Cycle Chef
An app that delivers nutritionist-grade personalized meal plans, recipes, and grocery lists based on each phase of the menstrual cycle. Input your cycle data, menstrual symptoms, and dietary preferences — let the app do the rest. Providing expert, evidence-based guidance that’s practical, personalized, and easy to follow.
Western medicine and mainstream nutrition apps largely ignore the hormonal rhythms that shape female health. Women have been asking for smarter, simpler support, a way to eat in sync with their cycle, without the cost, confusion, or mental load.
This isn’t just a wellness app. It’s a reclaiming of autonomy — by women for women.