BEGIN YOUR healing JOURNEY.

PMDD

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ANCE

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BLOAT

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Fatigue

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Hair Loss

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PMDD 〰️ ANCE 〰️ BLOAT 〰️ Fatigue 〰️ Hair Loss 〰️

1:1 transformative support


This was me doing everything ‘right’. But I felt like sh*t, was exhausted, and couldn’t get my skin or bloating under control. →

“I eat really healthy, I exercise and I sleep well” I said on a discovery call in 2020…

how to fix bloat

I can help you because I was you - confused anxious, overwhelmed and in need of answers. Yet I couldn’t justify paying thousands for a group program to get them.

It’s time to stop…

  • Buying every harsh topical your neighbours, cousins, friend said worked for acne

  • Working out harder and eating less to lose weight

  • Swapping out food you enjoy for smoothies and greens powders to try and avoid painful bloating.

  • Spending money on “miracle” supplements, medications, creams and throw away attempts at putting bandaids on systemic issues.

Your body is screaming for, and deserves a different kind of care. You do it all - it’s your turn to receive support and guidance - tailored to YOU.

This Is For You If You’re:

  • Tired of one-size-fits-all advice

  • Going to cry at the thought of another trial and error month

  • Fed up with being dismissed by doctors who don’t understand menstrual health

  • Having ‘mystery’ symptoms no one can figure out

  • Experiencing painful periods, digestive issues, acne, fatigue or extreme moods

  • Ready to heal holistically — from the inside out, for real lasting change

What You’ll Receive:

1:1 Holistic Mentorship
Private sessions (virtual) to dive deep into your health history, symptoms, and lifestyle. Not a sterile sit down, but support from someone who cares and wants to be in your corner.

Functional Testing
An in depth Hair Tissue Mineral Analysis (HTMA), Stool Analysis, DNA testing for genes like MTHFR, or Organic Acid Testing.

A Personalized Healing Plan
Custom 90 or 180 day protocol based on your results with supplements, nutrition, lifestyle, cycle syncing and nervous system support.

Bi-Weekly Text Check-ins
Steady accountability and guidance as you implement each step.

30+ Gut, Brain & Hormone-Supportive Recipes & Meal Prep Tutorials
Real food with real flavor designed for your unique needs with a fool proof method to simplify eating well.

Cyclical Movement & Meditations
To nourish you body, mind and nervous system in each phase.

Book My Clarity Call
Learn More about HTMA

FAQs

  • I personally love testing, BUT I am also to happy to work with you, without testing. We can make great improvements to your health using symptomology assessment alone.

  • Yes, each protocol is fully individualized to you, no matter your phase of life. I wish I had this support when I was a teen.

  • Absolutely. All sessions are held virtually, and we offer global testing options.

  • This is not a “symptom patch” — it’s a rebuild of your internal foundations. We target why things are off, not just what’s off. This is biochemical individual support.

More FAQs

  • “Not only has my cycle become regular for the first time in my life (over the last couple of months), I’m noticing an increase in energy and mood stabilization, while feeling like I can truly put myself first. The testing showed me the evidence I needed to understand it was time to slow down, get my body into a safe state and allow myself to breathe.”

  • “My sleep is better overall and my night sweats are way milder — I even fell asleep with my nightgown on, which hasn’t happened in 15 years. Even with a stressful week, I used the tools you gave me and handled it way better than before. Normally it would’ve been a meltdown, so that’s a huge improvement.”

  • “I could honestly cry. This was my first luteal phase without the rage and despair and PAIN. I felt okay. I am truly in shock.. I never imagined this could be possible.”

  • “I experienced stomach ache’s multiple times a week to the point that I always have bathroom anxiety and would intentionally not eat before leaving the house out of fear of having a stomach ache. My stomach feels very stable. I also feel my anxiety has been much more manageable.”

APP launch - Join waitlist

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APP launch - Join waitlist -

CYCLE SYNCING APP

Cycle Chef

An app that delivers nutritionist-grade personalized meal plans, recipes, and grocery lists based on each phase of the menstrual cycle. Input your cycle data, menstrual symptoms, and dietary preferences — let the app do the rest. Providing expert, evidence-based guidance that’s practical, personalized, and easy to follow.

Western medicine and mainstream nutrition apps largely ignore the hormonal rhythms that shape female health. Women have been asking for smarter, simpler support, a way to eat in sync with their cycle, without the cost, confusion, or mental load.

This isn’t just a wellness app. It’s a reclaiming of autonomy — by women for women.

Sign me up
A woman in a yoga womens health retreat enjoying her time in a swimming pool surrounded by lush green tropical plants and a wooden house with blue doors.

Guides to work with your body & cycle

Free recorded workshop to understand ‘How to PMS’

✓ Cycle nutrition & lifestyle support
✓ Learn about your hormones & how to support each cycle phases
✓ Natural strategies to ease PMS
✓ Herbal and supplement cheat sheets

A cozy room with plants, candles, and blankets, featuring a text overlay about living a lower tox life and healing with Haile.

Ditch hidden toxins + make empowered swaps

✓ What ingredients to avoid (and why)
✓ DIYs recipes to save money
✓ My favourite clean product swaps
✓ Skincare to pantry staples simplified

Your first step of food and meal planning

✓ Understanding labels and terms
✓ Metabolic basics
✓ Meals that are simple, supportive, and satisfying
✓ Weekly templates for menu planning

A comprehensive, root-cause centred approach to reducing PMDD

✓ Understanding your drainage systems
✓ Histamines role in PMDD symtoms
✓ What supplements help when
✓ Nervous system and lifestyle approaches to support your body

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