BEGIN YOUR healing JOURNEY.
PMDD
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ANCE
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BLOAT
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Fatigue
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PMDD 〰️ ANCE 〰️ BLOAT 〰️ Fatigue 〰️
1:1 woman to woman, tailored support
This was me doing everything “right”. But I felt like sh*t, was exhausted, and couldn’t get my skin or bloating under control. →
“I eat really healthy, I exercise and I sleep well” I said on a discovery call in 2020…
I can help you because I was you - confused anxious, overwhelmed and in need of answers. Yet I couldn’t justify paying thousands for a group program to get them.
It’s time to stop buying every harsh topical your neighbours friend said worked for her. Stop working out harder and eating less.
No more swapping out food you enjoy for smoothies and greens powders to try and avoid painful bloating. Absolutley no more “miracle” supplements, medications, creams and throw away attempts at putting bandaids on systemic issues.
Your body is asking for, and deserves a different kind of care. You do it all - it’s your turn to receive support and guidance - tailored to YOU.
This Is For You If You’re:
Tired of one-size-fits-all advice
Going to cry at the thought of another trial and error month
Fed up with being dismissed by doctors who don’t understand menstrual health
Experiencing painful periods, digestive issues, relentless acne or extreme moods
Ready to heal holistically — from the inside out, for real lasting change
What You’ll Receive:
1:1 Holistic Mentorship
Two 90-minute sessions (virtual) to dive deep into your health history, symptoms, and lifestyle. Not a sterile sit down but support from someone who cares and wants to be in your corner.
Functional Testing
Access to optional tests (HTMA, GI-MAP, DNA, etc.) to identify root causes.
A Personalized Healing Plan
Custom 3-month protocol covering supplements, nutrition, lifestyle, cycle syncing & nervous system support.
Weekly Text Check-ins
Steady accountability and guidance as you implement each step.
30+ Gut, Brain & Hormone-Supportive Recipes & Meal Prep Tutorials
Real food, real flavor — designed for your unique needs with a fool proof method to simplify eating well.
Cyclical Movement & Meditations
To nourish you body, mind and nervous system in each phase.
$349 USD
FAQs
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No — it’s optional. We’ll assess together what’s most supportive for your case. Symptomatology is real and works amazing, I’ll be honest about what will be the most impactful - but you’re in control and will not be pressured into anything!
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Yes, each protocol is fully individualized to you, no matter your phase of life. I wish I had this support when I was a teen.
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Absolutely. All sessions are held virtually, and we offer global testing options.
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This is not a “symptom patch” — it’s a rebuild of your internal foundations. We target why things are off, not just what’s off. This is biochemical individual support.
APP launch - mid june
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APP launch - mid june -
CYCLE SYNCING APP
Cycle Chef
An app that delivers nutritionist-grade personalized meal plans, recipes, and grocery lists based on each phase of the menstrual cycle. Input your cycle data, menstrual symptoms, and dietary preferences — let the app do the rest. Providing expert, evidence-based guidance that’s practical, personalized, and easy to follow.
Western medicine and mainstream nutrition apps largely ignore the hormonal rhythms that shape female health. Women have been asking for smarter, simpler support, a way to eat in sync with their cycle, without the cost, confusion, or mental load.
This isn’t just a wellness app. It’s a reclaiming of autonomy — by women for women.
“I tried everything to heal my skin. all the products and supplements i could find for acne… After only one month on my protocol, my skin was already clearing, for the first time in my life.”
Zoe
“My periods ran my life for 30 years. AFter my hTMa and protocol my cycle is regular, my mood is stable, and now minerals run my life, in the best way!”
Lauren
Guides to work with your body & cycle
Understand your hormones + learn to support each cycle phases
✓ Cycle nutrition & lifestyle support
✓ Natural strategies to ease PMS
✓ Herbal and supplement cheat sheets
Ditch hidden toxins + make empowered swaps
✓ What ingredients to avoid (and why)
✓ DIYs + product swaps that work
✓ Skincare to pantry staples simplified
Meal planning made fun & easy
✓ Weekly templates for each phase
✓ Label reading 101 (no more marketing tricks)
✓ Meals that are simple, supportive, and actually satisfying